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Microbiomes and aging
We live in a society where staying young and strong and beautiful normally means surgery, hands full of pills and strange exercise routines that promise miraculous results, fast. Aging has been something that many have been fighting for centuries and we're starting to see more and more that how we live and what we eat and how we exercise and sleep have far more to do with longevity than we could have ever imagined. In this video we get to hear from Dr. Rob Knight who has been sharing some insightful information for many years on the topic. Dr. Knight...
Nutrition and our health
Your body needs all kinds of good things, including movement
Taking the time to discover the many benefits of yoga and stretching allows us to see how we can incorporate some of the best elements to our routines, and the payoff is almost immediate.
13 of the Most Anti-Inflammatory Foods You Can Eat
Stress, low activity levels, and foods that cause inflammation can make this risk even greater.
However, studies suggest that some foods can help decrease chronic inflammation.
What Are the Benefits of Apple Cider Vinegar?
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