Sebastian Siebert Supplements Blog

Gut Health, Health, Health Benefits, Microbiome, Nutrition, Youtube - February 09, 2022

Nutrition and our health

There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes.

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Health, Health Benefits, wellness, yoga, Youtube - February 02, 2022

Your body needs all kinds of good things, including movement

Taking the time to discover the many benefits of yoga and stretching allows us to see how we can incorporate some of the best elements to our routines, and the payoff is almost immediate.

13 of the Most Anti-Inflammatory Foods You Can Eat

Stress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

What Are the Benefits of Apple Cider Vinegar?

ACV has a long history as a home remedy and has been used to treat everything from a sore throat to high blood pressure. People with diabetes use it in hopes of keeping their blood sugar in check. Others say it’s good for keeping “bad” cholesterol levels low. And then there are those who go on about how apple cider vinegar can help with digestion, and reflux issues in particular.

FLORISH™️ Spore Probiotics beats Leaky Gut

There's more and more research being done into diet and good gut-health than ever before, and the findings have been very impressive indeed.