Health Benefits RSS
How to optimize your gut and brain bacteria | Dave Asprey | Big Think
The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria. Additionally, Improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut. Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave...
Your Gut Microbiome and why it's so important
Yes, your gut health is critical to your overall health and wellbeing.
Here's a reminder for you - why your gut microbiome is so important.
Myth Busting the how much water to drink a day
It's time to unlearn some of the big myths we need to address - how much water you need to drink a day is one of these big myths.
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
Nutrition matters.
Checkout our Facebook Product Pages
We have created separate Facebook Pages for the different Sebastian Siebert Supplements products, and also have a Facebook Page specifically for Sebastian Siebert Supplements for you to like and follow.
Tags
- All
- Book
- Business Update
- Corporate News
- Depression
- FLORISH SPORE PROBIOTIC
- FULFIXER
- Fulvic Acid
- Gut Health
- Gut Health Game Changer
- Health
- Health Benefits
- Holidays
- immune system
- Leaky Gut
- Legal
- Microbiome
- News
- Nutrition
- Probiotic
- Research
- Sebastian Paul Siebert
- Shipping
- Special Offer
- Testimonials
- Trial
- wellness
- yoga
- Youtube