Sebastian Siebert Supplements Blog

Health, Health Benefits, wellness, yoga, Youtube - February 02, 2022

Your body needs all kinds of good things, including movement

Taking the time to discover the many benefits of yoga and stretching allows us to see how we can incorporate some of the best elements to our routines, and the payoff is almost immediate.

13 of the Most Anti-Inflammatory Foods You Can Eat

Stress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

What Are the Benefits of Apple Cider Vinegar?

ACV has a long history as a home remedy and has been used to treat everything from a sore throat to high blood pressure. People with diabetes use it in hopes of keeping their blood sugar in check. Others say it’s good for keeping “bad” cholesterol levels low. And then there are those who go on about how apple cider vinegar can help with digestion, and reflux issues in particular.

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Gut Health, Health, Microbiome, Research - January 05, 2022

You’ll Never Believe What’s in the Latest Diet Pill

“The pills are odorless, tasteless, and double-encapsulated to ensure they will not release until they reach the right location in the large intestine,” lead researcher Dr. Elaine Yu told the New York Daily News.

Microbiome Diversity and why it's a thing

Research has shown that keeping this collection of microbes balanced and thriving in your gut can alleviate many diseases including inflammatory bowel disease, Crohn's ulcerative colitis, atopic asthma, obesity, as well as some cardiovascular and autoimmune diseases