Sebastian Siebert Supplements Blog

Gut Health, Health, Health Benefits, Microbiome, Nutrition, Youtube - February 09, 2022

Nutrition and our health

There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes.

13 of the Most Anti-Inflammatory Foods You Can Eat

Stress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

What Are the Benefits of Apple Cider Vinegar?

ACV has a long history as a home remedy and has been used to treat everything from a sore throat to high blood pressure. People with diabetes use it in hopes of keeping their blood sugar in check. Others say it’s good for keeping “bad” cholesterol levels low. And then there are those who go on about how apple cider vinegar can help with digestion, and reflux issues in particular.

Heard of Keystone Bacteria?

Keystone bacteria perform major metabolic functions that must be present to maintain a healthy gut. A lack of these bacterial species can lead to a pyramid collapse in your gut resulting in a dramatic shift in its structure and your overall health.

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Gut Health, Health, Microbiome, Research - January 05, 2022

You’ll Never Believe What’s in the Latest Diet Pill

“The pills are odorless, tasteless, and double-encapsulated to ensure they will not release until they reach the right location in the large intestine,” lead researcher Dr. Elaine Yu told the New York Daily News.