Sebastian Siebert Supplements Blog

Health, Nutrition, Research, Youtube - September 08, 2022

What Alcohol Does to Your Body

In this video, Justin from the Institute of Human Anatomy discusses the various structures ethanol interacts with as it journey's through the human body after consumption.

What Sugar Really Does to the Body

What Sugar Really Does to the Body and how it works

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Gut Health, Nutrition, Research - August 18, 2022

How Much Poop Is Stored in Your Colon?

How much poop do you actually store in your body?

Hack your gut microbiome, live to 110 | Future Explored

Aging is viewed as a natural and inevitable process, something that happens to all of us and cannot be stopped. But what if we looked at aging completely different - a string of symptoms caused by an underlying issue. Even though it might sound crazy there may be a way to cure aging, and it’s thanks to something that already lives inside all of us, our microbiome. Our microbiome is a collection of all microbes inside your body. This can include bacteria, fungi, and even viruses. Since the key to a long life is maintaining a healthy microbiome, experts believe...

This Is What Everyone Gets Wrong About Protein! | Dr. Zach Bush

Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it.