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Nutrition and our health

Nutrition and our health
There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes.

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Gut Health, Health, Health Benefits, Microbiome, Nutrition -

13 of the Most Anti-Inflammatory Foods You Can Eat

13 of the Most Anti-Inflammatory Foods You Can Eat

Stress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

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