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Gut Health, Health, Microbiome, Nutrition, Research, Youtube -

What Sugar Really Does to the Body and how it works

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Gut Health, Nutrition, Research -

How much poop do you actually store in your body?

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Gut Health, Nutrition, Research, wellness, Youtube -

Aging is viewed as a natural and inevitable process, something that happens to all of us and cannot be stopped. But what if we looked at aging completely different - a string of symptoms caused by an underlying issue. Even though it might sound crazy there may be a way to cure aging, and it’s thanks to something that already lives inside all of us, our microbiome. Our microbiome is a collection of all microbes inside your body. This can include bacteria, fungi, and even viruses. Since the key to a long life is maintaining a healthy microbiome, experts believe...

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Health, Nutrition, Research, wellness, Youtube -

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents.

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Book, Health, Health Benefits, Research, Youtube -

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. 

Learn how to breathe better to live longer.

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