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Hack your gut microbiome, live to 110 | Future Explored
Aging is viewed as a natural and inevitable process, something that happens to all of us and cannot be stopped. But what if we looked at aging completely different - a string of symptoms caused by an underlying issue. Even though it might sound crazy there may be a way to cure aging, and it’s thanks to something that already lives inside all of us, our microbiome. Our microbiome is a collection of all microbes inside your body. This can include bacteria, fungi, and even viruses. Since the key to a long life is maintaining a healthy microbiome, experts believe...
Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley
Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents.
5 Ways To Improve Your Breathing with James Nestor
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day.
Learn how to breathe better to live longer.
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