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The carnivore diet is great to help people with autoimmune deficiency related symptoms to get real relief from fast.

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Movement and flexibility are two key areas that we need to pay attention to as we age to improve wellness. Yoga gives us so much and we need to find easy ways to bring it into our lifestyle.

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Dr. Eric Berg DC Bio:Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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