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Gut Health, Health, Health Benefits, immune system, Research, Youtube -

28,053 views Dec 16, 2021 Stream over 100 wellness courses from the world’s top teachers with a 14-day free trial of Commune Membership: https://onecommune.com/youtube From the carbon cycle to our feminine and masculine forms, the universe naturally organizes itself into incredibly complex yet beautifully harmonious systems. What does the innate intelligence of nature tell us about our purpose as humans here on Earth? In answering that question, Zach and Jeff follow light energy from the sun to human cells — and even into black holes. CONNECT WITH US Instagram: https://www.instagram.com/onecommune/ Facebook: https://www.facebook.com/wecommune Twitter: https://twitter.com/onecommune ABOUT COMMUNE Commune offers video courses...

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Gut Health, Health, Microbiome, Nutrition, Research, Youtube -

What Sugar Really Does to the Body and how it works

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Gut Health, Health, Health Benefits, immune system, Microbiome, Nutrition, wellness, Youtube -

Protein is the most overemphasized and overconsumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it.

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Health, Nutrition, Research, wellness, Youtube -

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents.

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Book, Health, Health Benefits, Research, Youtube -

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. 

Learn how to breathe better to live longer.

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