Sebastian Siebert Supplements Blog

Gut Health, Health, Health Benefits, Microbiome, Research, Youtube - June 29, 2022

How to optimize your gut and brain bacteria | Dave Asprey | Big Think

The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria. Additionally, Improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut. Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave...

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Health, immune system, Research, Youtube - June 08, 2022

How does your immune system work? - Emma Bryce

Without it, you’d be exposed to billions of bacteria, viruses, and toxins that could make something as minor as a paper cut or a seasonal cold fatal.

Your Gut Microbiome and why it's so important

Yes, your gut health is critical to your overall health and wellbeing.

Here's a reminder for you - why your gut microbiome is so important.

Myth Busting the how much water to drink a day

It's time to unlearn some of the big myths we need to address - how much water you need to drink a day is one of these big myths.

Eating yourself healthy - your gut microbiome and you | Sheena Cruickshank | TEDxManchester

Find out how our microbiome is so important for our wellbeing, the extreme measures some people are taking to manipulate it and what you can do to eat yourself healthy.